Prevention is always better than cure. To prevent the damage of one of the most important parts of the body, provide the right eye care in Jannali to enhance and preserve the functions of your eyesight. Here are some effective measures to protect your eye sight and prevent it from getting damaged.
Eat healthy food types
The food you eat can enhance your vision and preserve its excellent state. Choose foods that are rich in omega 3 fatty acids such as tuna and salmon, citrus fruits and juices, green leafy vegetables, oysters, nuts, beans and pork. Have a healthy and balanced diet to provide your eyesight with the right vitamins and nutrients.
Sun exposure can also damage the skin especially those who have sensitivity to sunlight. As part of eye care in Jannali, always wear sunglasses with UV protection whenever you will go outside and be exposed to sunlight. Use an eyewear that is recommended by an optometrist to ensure that the eye wear will serve its purpose. Frequent exposure to sunlight can cause cataract and macular degeneration.
Rest your eyes regularly
Those who are constantly exposed to computers and electronic gadgets are also at risk of having tired or stressed eyes. Computers emit radiation that can damage the eyes and can strain your vision resulting to headaches and dizziness. To prevent this, use eyewear that is recommended by an eye doctor. Always move your vision away from your computer every now and then to rest your eyes. Rest for 20 minutes and stare at the sky or an open space. Use ergonomic chair and blink your eyes when you notice that they are dry.
Consult a doctor regularly
Ideally, it would be best to consult an optometrist as part of your eye care in Jannali once in every six months or at least once a year. Look for a reputable optometrist to ensure that you will get quality results with the check up. Read reviews and client testimonials to determine the quality of service the optometrist and its staff provides.